Aura: Meditation & Sleep, CBT

Editor's Review

In today's fast-paced world, finding time to relax and take care of our mental well-being can be a challenge. Here comes Aura: Meditation & Sleep, CBT, a groundbreaking app that combines guided meditations, mindfulness coaching, and cognitive behavioral therapy to help you achieve better sleep, stress relief, and self-improvement. With a wealth of features and a global user base of 7 million, Aura is the go-to solution for those seeking daily mental health support in just a few minutes a day. Let's explore how Aura can transform your life and bring peace to your mind.

Features

• Personalized guided meditations

• Mindfulness life coaching

• Cognitive Behavioral Therapy

• Breathwork exercises

• Soothing sleep sounds

• Sleep stories

• Hypnosis sessions

• Daily meditations

Pros

• Trusted by 7 million users globally

• 98% user satisfaction rate

• Advanced personalization for tailored experience

Cons

• May require subscription for full access

• Limited free content compared to premium version